MENTAL HEALTH
Best Ways to learn :
- By talking with others
- BY listening to experiences of other people
- By sharing the knowledge we all have
Three important things:
- Our Bodies -- physical
- Our Minds -- thoughts
- Our Relationships -- with ourselves, with each other, with our faith, with our communities
What is Mental Health?
- The way how we feel about ourselves
- The way we feel about other people
- The way we are able to meet the demands of life
Staying Mentally Healthy
- Pay attention to our own needs and feelings
- Don't let stress and negative emotions bulid up
- Try to maintain a balance between our daily responsibilities and the things we enjoy
How to care for ourselves
- Reach out for Support
- Adopt Healthy Eating and Drinking Habits
- Exercise Regularly
- Get Enough Sleep